In 100 g (Grams) of Wonton wrappers (includes egg roll wrappers) there is 0.02 µg of Vitamin B-12. Change amount

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Vitamin B-12

Vitamin B-12 is a nutrient present in many other foods. The below table lists foods high in Vitamin B-12 other than Wonton wrappers (includes egg roll wrappers).

Mollusks, clam, mixed species, cooked, moist heat	98.89 µg
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	96 µg
Lamb, variety meats and by-products, liver, raw	90.05 µg
Lamb, variety meats and by-products, liver, cooked, pan-fried	85.7 µg
Veal, variety meats and by-products, liver, cooked, braised	84.6 µg
Beef, New Zealand, imported, variety meats and by-products, liver, raw	84.5 µg
Beef, variety meats and by-products, liver, cooked, pan-fried	83.13 µg
Lamb, variety meats and by-products, kidneys, cooked, braised	78.9 µg
Lamb, variety meats and by-products, liver, cooked, braised	76.5 µg
Veal, variety meats and by-products, liver, cooked, pan-fried	72.5 µg
Moose, liver, braised (Alaska Native)	71 µg
Beef, variety meats and by-products, liver, cooked, braised	70.58 µg
Veal, variety meats and by-products, liver, raw	59.85 µg
Beef, variety meats and by-products, liver, raw	59.3 µg
Lamb, New Zealand, imported, liver, raw	59 µg
Lamb, New Zealand, imported, liver, cooked, soaked and fried	57.5 µg
Fish, whitefish, eggs (Alaska Native)	56.4 µg
Lamb, New Zealand, imported, kidney, cooked, soaked and fried	55.56 µg
Duck, domesticated, liver, raw	54 µg
Goose, liver, raw	54 µg

Wonton wrappers (includes egg roll wrappers)

Wonton wrappers (includes egg roll wrappers) is a type of Baked Products. The most significant nutrients in Wonton wrappers (includes egg roll wrappers) are listed below.

Water	28.8 g	28.8%
Energy (calorie)	291 kcal
Energy (joule)	1218 kJ
Protein	9.8 g	9.8%
Total lipid (fat)	1.5 g	1.5%
Ash	1.9 g	1.9%
Carbohydrate, by difference	57.9 g	57.9%
Fiber, total dietary	1.8 g	1.8%
Calcium, Ca	47 mg	0.05%
Iron, Fe	3.36 mg
Magnesium, Mg	20 mg	0.02%
Phosphorus, P	81 mg	0.08%
Potassium, K	82 mg	0.08%
Sodium, Na	572 mg	0.57%
Zinc, Zn	0.71 mg
Copper, Cu	0.147 mg
Manganese, Mn	0.638 mg
Selenium, Se	28.2 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.519 mg

Nutrients in Wonton wrappers (includes egg roll wrappers)